Blog / Stillness

Posted on February 8, 2019

There are times in our lives where we can feel out of our depth, overwhelmed when the unexpected may surprise us and catch us when we least expect it. Life makes no promises and often does not play by the rules.We have no choice in that but we do have a choice in how we wish to react. Practise mindfulness in your daily routine, taking joy in small things. Stillness gives us space to reflect, rest, rejuvenate .
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