Blog / Mindfulness Based Cognitive Therapy. MBCT

Posted on June 23, 2017

Mindfulness Based Cognitive Therapy. MBCT
I have spent the last 8 weeks on the Mindfulness Based Cognitive Therapy Course at Oxford University in Oxford. Having completed it, I would thoroughly recommend it to anyone - for therapists, professionals in business, education, health, carers who wish to enhance skills they already have but equally for every one of us who struggle with the stressful demands of life, that can drag us into unwanted behaviours and rumination that hold us back from a contented life.

See here

I attended the course as part of my conditional offer to take a Masters at Bangor University in September 2017 .

I will be posting more on this in the coming months. 

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