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Posted on August 12, 2015

Eat Pretty

If you have a teenage daughter as I have, this book could well be the introduction she needs to changing her eating habits to wellness and optimum health.The topics covered in this book will give a young woman invaluable knowledge of how important a nutritious diet is for true beauty that radiates from within to last a lifetime.

Complexion,healthy weight loss, detox benefits, anti ageing are just  some of the topics covered. Artichokes for a slim silhouette. Nutmeg for beauty sleep.Raspberries for lustrous hair. As well as the benefits,we learn about the nutrient value for our bodies- the scientific stuff presented in an attractive way to the teenage mind and all the angst that goes with the territory.

If like me you find it a struggle sometimes to convince your child that healthy eating will make you glow from the inside out and lay down sensible eating habits for life that can prevent ill health in the future, then this is the book for you.

I think you may be tempted to dip into it yourself! I know I have , particularly the anti ageing bits!

This book should be on all school teenage reading lists.

Eat Pretty by Jolene Hart

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